Entreno 29/08/2016

A:

EMOM 9'

Min 1. 4 atlas stone

Min 2. 10 Ring dips

Min 3. Max. Air squat

B:

For time:

4 - 6 - 8 - 10

Clusters 50/35kg

25 - 20 - 15 - 10

Burpees over the bar

50 Double unders / Knees to chest

After party:

Acumulate 2' L-sit