Entreno 29/08/2016
A:
EMOM 9'
Min 1. 4 atlas stone
Min 2. 10 Ring dips
Min 3. Max. Air squat
B:
For time:
4 - 6 - 8 - 10
Clusters 50/35kg
25 - 20 - 15 - 10
Burpees over the bar
50 Double unders / Knees to chest
After party:
Acumulate 2' L-sit

A:
EMOM 9'
Min 1. 4 atlas stone
Min 2. 10 Ring dips
Min 3. Max. Air squat
B:
For time:
4 - 6 - 8 - 10
Clusters 50/35kg
25 - 20 - 15 - 10
Burpees over the bar
50 Double unders / Knees to chest
After party:
Acumulate 2' L-sit