Entreno 03/09/2016

September 2, 2016

"DT"

Time cap 30'

 

12 Deadlift 70/50kg

9 Power Clean 70/50kg

6 Push Jerk 70/50kg

 

*Casda vez que se suelte la barra 5 burpees

 

 

 

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October 25, 2016

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Entreno 20/10/2016

October 20, 2016

Entreno 19/10/2016

October 19, 2016

Entreno 18/10/2016

October 17, 2016

Entreno 17/10/2016

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Entreno 15/10/2016

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Entreno 14/10/2016

October 13, 2016

Entreno 11/10/2016

October 10, 2016

Entreno 10/10/2016

October 9, 2016

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AMRAP

Air squat

Air squat jump

B Burpee to box

BAck squat

BURPEES

Back Squat

Back squat

Back suqat

Bastards

Bear Complex

Box jump

Box jump. Run. KB swing. Burpee to box jump

Bradley

Broad Jump

Broad jump

Burpee

Burpee to box jump

Burpee to pull pup

Burpees

Burpees over the bar

Burpees to box jump

Burpees to pull up

Chest to bar

Circuito

Clap push up

Clap push ups

Clean

DB

DB Clean

DB Full Snatch

DB Snatch

DB push press

DB snatch

DT

Deadlift

Double unders

Entreno

Epic push ups

Floor

Floor press

For time

Front Squat

Front squat

HS walk

HSPU

Hang Clean

Hang Squat Clean

Hero

Holleyman

Hollow hold

Jumping lunges

KB Clean

KB Long Cycle

KB SDHP

KB clean

KB swing

KB swing to squat

Knees to elboes

Knees to elbow

Knees to elbows

Lunges

MU bar

Mountain Climbers

Mountain climbers

Muscle up bar

Muscle up ring

OHS

Over Head Squat

Parejas

Pish ups

Pistols

Power Clean

Power Snatch

Pul ups

Pull ups

Push jerk

Push pres

Push press

Push up

Push ups

Ring dips

Row

Run

Russian KB Swing

SDHP

Shoulder press

Sit ups

Skill

Slam Ball

Slam ball

Stricti pll ups

Supine pull ups

THRUSTER

Thruster

Tirkish get up

Toes to bar

Toes to bar to pull up

V-ups

Walking lunges

Wall Ball

Wall ball

Wall climb

WallBall

air squat

air squat jump

axel bar

ball

box jump

burpee to box jump

burpees

burpees to target

ches to bar pull ups

chest to bar

chest to bar pull up

chesto to bar

clean

cluster

clusters

db clean

deadlift

diamond push ups

for time

front squat

hero

hspu

kb swing

lunges

man maker

mountain climbers