Entreno 09/08/2016

September 8, 2016

A:

4 Rondas

30" trabajo / 30" descanso

Ring Dips

Score  reps ring dips 

 

B:

For time:

2 rondas

700m run

20 SDHP 50/35kg

30 Toes to bar

40 Sit ups

 

 

 

 

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