Entreno 10/09/2016
“Whitten”
5 rounds for time of:
22 Kettlebell swing 24/16 kg.
22 Box jump 60/50 cm.
400 m. Run
22 Burpees
22 Wall Ball 9/7kg

“Whitten”
5 rounds for time of:
22 Kettlebell swing 24/16 kg.
22 Box jump 60/50 cm.
400 m. Run
22 Burpees
22 Wall Ball 9/7kg