Entreno 12/09/2016
A:
15' improve your clean technique
B:
For time:
4 rounds
400m run
4 sets of:
High hang clean 60/50kg
Hang clean
Clean
200m run
4 sets of:
10 KB Russian swing 24/16kg
10 KB American swing 24/16kg

A:
15' improve your clean technique
B:
For time:
4 rounds
400m run
4 sets of:
High hang clean 60/50kg
Hang clean
Clean
200m run
4 sets of:
10 KB Russian swing 24/16kg
10 KB American swing 24/16kg