Entreno 14/09/2016

September 13, 2016

A:

Back squat

2/4 80% 2/4 85%

 

B:

4 rounds

12 Deadlift 110/70kg

12 slam Ball 20/15kg

 

After each round:

1º 600m run

2º 50 Burpees over the bar

3º 10 Wall climb

4º 50 Wal Ball 9/7kg

 

 

 

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