Entreno 14/09/2016A:Back squat2/4 80% 2/4 85% B:4 rounds12 Deadlift 110/70kg12 slam Ball 20/15kg After each round:1º 600m run2º 50 Burpees over the bar3º 10 Wall climb4º 50 Wal Ball 9/7kg
A:Back squat2/4 80% 2/4 85% B:4 rounds12 Deadlift 110/70kg12 slam Ball 20/15kg After each round:1º 600m run2º 50 Burpees over the bar3º 10 Wall climb4º 50 Wal Ball 9/7kg