Entreno 16/09/2016

September 15, 2016

A:

Floor press

4/5 75%

 

B:

3 rounds

20 Box jump 75/60cm

10 Push press 50/35kg

25m walking lunges w/ DB 20/15kg

 

 

 

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October 25, 2016

October 23, 2016

October 20, 2016

October 19, 2016

October 17, 2016

October 16, 2016

October 14, 2016

October 13, 2016

October 10, 2016

October 9, 2016

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