Entreno 16/09/2016A:Floor press4/5 75% B:3 rounds20 Box jump 75/60cm10 Push press 50/35kg25m walking lunges w/ DB 20/15kg
A:Floor press4/5 75% B:3 rounds20 Box jump 75/60cm10 Push press 50/35kg25m walking lunges w/ DB 20/15kg