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September 16, 2016
"EVA"
5 rounds
800m run
30 KB swing 24/16kg
30 Pull ups
Entreno 25/10/2016
October 25, 2016
Entreno 24/10/2016
October 23, 2016
Entreno 20/10/2016
October 20, 2016
Entreno 19/10/2016
October 19, 2016
Entreno 18/10/2016
October 17, 2016
Entreno 17/10/2016
October 16, 2016
Entreno 15/10/2016
October 14, 2016
Entreno 14/10/2016
October 13, 2016
Entreno 11/10/2016
October 10, 2016
Entreno 10/10/2016
October 9, 2016
October 2016 (14)
September 2016 (22)
August 2016 (18)
July 2016 (25)
June 2016 (25)
May 2016 (23)
April 2016 (22)
March 2016 (23)
February 2016 (24)
January 2016 (23)
December 2015 (1)
AMRAP
Air squat
Air squat jump
B Burpee to box
BAck squat
BURPEES
Back Squat
Back squat
Back suqat
Bastards
Bear Complex
Box jump
Box jump. Run. KB swing. Burpee to box jump
Bradley
Broad Jump
Broad jump
Burpee
Burpee to box jump
Burpee to pull pup
Burpees
Burpees over the bar
Burpees to box jump
Burpees to pull up
Chest to bar
Circuito
Clap push up
Clap push ups
Clean
DB
DB Clean
DB Full Snatch
DB Snatch
DB push press
DB snatch
DT
Deadlift
Double unders
Entreno
Epic push ups
Floor
Floor press
For time
Front Squat
Front squat
HS walk
HSPU
Hang Clean
Hang Squat Clean
Hero
Holleyman
Hollow hold
Jumping lunges
KB Clean
KB Long Cycle
KB SDHP
KB clean
KB swing
KB swing to squat
Knees to elboes
Knees to elbow
Knees to elbows
Lunges
MU bar
Mountain Climbers
Mountain climbers
Muscle up bar
Muscle up ring
OHS
Over Head Squat
Parejas
Pish ups
Pistols
Power Clean
Power Snatch
Pul ups
Pull ups
Push jerk
Push pres
Push press
Push up
Push ups
Ring dips
Row
Run
Russian KB Swing
SDHP
Shoulder press
Sit ups
Skill
Slam Ball
Slam ball
Stricti pll ups
Supine pull ups
THRUSTER
Thruster
Tirkish get up
Toes to bar
Toes to bar to pull up
V-ups
Walking lunges
Wall Ball
Wall ball
Wall climb
WallBall
air squat
air squat jump
axel bar
ball
box jump
burpee to box jump
burpees
burpees to target
ches to bar pull ups
chest to bar
chest to bar pull up
chesto to bar
clean
cluster
clusters
db clean
deadlift
diamond push ups
for time
front squat
hero
hspu
kb swing
lunges
man maker
mountain climbers
plyo push ups
power clean