Entreno 22/09/2016
A:
EMOM 9'
Min 1. 10 Ring dips
Min 2. 6 Strict pull ups
Min 3. L-sit up
B:
AMRAP 12'
6 Clusters 45/30kg
10 Plyo push ups on plates
12 Slam Ball 20/14kg
Entradas recientes
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