Entreno 22/09/2016A:EMOM 9'Min 1. 10 Ring dipsMin 2. 6 Strict pull upsMin 3. L-sit up B:AMRAP 12'6 Clusters 45/30kg10 Plyo push ups on plates12 Slam Ball 20/14kg
A:EMOM 9'Min 1. 10 Ring dipsMin 2. 6 Strict pull upsMin 3. L-sit up B:AMRAP 12'6 Clusters 45/30kg10 Plyo push ups on plates12 Slam Ball 20/14kg