Entreno 23/09/2016

September 22, 2016

A:

Lunges back rack

6-6-6-4-4-4

 

B:

Por tiempo

 

600m run

 

5 rounds

5 Power Snatch 50/35kg

5 DB Hang Power Clean 20/15kg

5 Chest to bar 

 

600m run

 

 

 

 

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