Entreno 26/09/2016A:Floor press 2/6 70% 2/6 75% B:3 rounds30 KB unbroken 24/16kg10 bastards if KB is broken After each round:1º 400m run2º 30 Box jump 60/50cm3º 30 Pull ups
A:Floor press 2/6 70% 2/6 75% B:3 rounds30 KB unbroken 24/16kg10 bastards if KB is broken After each round:1º 400m run2º 30 Box jump 60/50cm3º 30 Pull ups