Entreno 26/09/2016

September 25, 2016

A:

Floor press 

2/6 70% 2/6 75%

 

B:

3 rounds

30 KB unbroken 24/16kg

10 bastards if KB is broken

 

After each round:

1º 400m run

2º 30 Box jump 60/50cm

3º 30 Pull ups

 

 

 

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October 25, 2016

October 23, 2016

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October 17, 2016

October 16, 2016

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October 10, 2016

October 9, 2016

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