Entreno 28/09/2016

September 27, 2016

 

A:

Over Head Squat

3/4 ; 2/3

 

B:

3 rounds

400m run

15 Burpee to box jump 60/50cm

3 rounds

40 Double unders

15 Toes to bar

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October 25, 2016

October 23, 2016

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October 17, 2016

October 16, 2016

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October 9, 2016

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