Entreno 11/01/2016

January 10, 2016

A:

Floor press* 

5 RM

 

B:

For time:

15 - 12 - 9 - 6 - 3

DB Clean + push press 20/15kg

Burpee to toes to bar

200m run

 

*Cuidado al bajar en el floor press no golpear los codos en el suelo, bajar de manera controlada y siempre con un compañero controlando. 

 

 

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