Entreno 12/01/2016

January 11, 2016

A:

Skill: 

Principiantes: Handstand HOLD*

 Avanzados: Handstand walk

 

B:

EMOM 16'

Min 1.

6 Power Clean + Push press 60/40kg

6 Push ups

Min 2.

10 Pull ups

8 Wall Ball 9/7kg

 

 

 

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