Entreno 27/01/2016

January 26, 2016

A: Por parejas 

EMOM 8'

Min 1. 10 Ring dips

Min 2. 10 Pistols

 

B:

Por parejas:

AMRAP 15'

5 Double DB thrusters 20/15kg

6 Power Clean 60/40kg

7 Slam Ball 20/15kg

 

* Cada uno completa una ronda.

 

 

 

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