Entreno 03/10/2016

October 3, 2016

A:

EMOM 8'

1 wall climb

2 Strict toes to bar

3 Burpees

 

B:

AMRAP 12'

200m run

4 Man maker 20/15kg

10 KB clean 24/16kg

 

 

 

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October 25, 2016

October 23, 2016

October 20, 2016

October 19, 2016

October 17, 2016

October 16, 2016

October 14, 2016

October 13, 2016

October 10, 2016

October 9, 2016

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