Entreno 03/10/2016
A:
EMOM 8'
1 wall climb
2 Strict toes to bar
3 Burpees
B:
AMRAP 12'
200m run
4 Man maker 20/15kg
10 KB clean 24/16kg

A:
EMOM 8'
1 wall climb
2 Strict toes to bar
3 Burpees
B:
AMRAP 12'
200m run
4 Man maker 20/15kg
10 KB clean 24/16kg