Entreno 04/10/2016

October 4, 2016

A:

EMOM 6'

Min 1. 6 Clean 50%

Min 2. 5 Clesn 55%

Min 3. 4 Clean 65%

Min 4. 3 Clean 75%

Min 5. 2 Clean 85%

Min 6 1 Clean 90%

 

B:

3 Rounds

50m walking lunges w/ a plate OH 20/15kg

10 Hang Power Clean 60/40kg

15 Plyo push ups

 

 

 

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