Entreno 05/10/2016

October 4, 2016

A:

Push Press

2/4 75% 3/3 80-85%

 

B:

EMOM 12'

Min 1: 

6 Thrusters  50/35kg

4 Burpee to pull up

Min 2. 

Max. Slam Ball 20/15kg

Min 3

Rest

 

Score total rounds and slam ball reps

 

 

 

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