Entreno 04/10/2016A:EMOM 6'Min 1. 6 Clean 50%Min 2. 5 Clesn 55%Min 3. 4 Clean 65%Min 4. 3 Clean 75%Min 5. 2 Clean 85%Min 6 1 Clean 90% B:3 Rounds50m walking lunges w/ a plate OH 20/15kg10 Hang Power Clean 60/40kg15 Plyo push ups
A:EMOM 6'Min 1. 6 Clean 50%Min 2. 5 Clesn 55%Min 3. 4 Clean 65%Min 4. 3 Clean 75%Min 5. 2 Clean 85%Min 6 1 Clean 90% B:3 Rounds50m walking lunges w/ a plate OH 20/15kg10 Hang Power Clean 60/40kg15 Plyo push ups
