Entreno 04/10/2016
A:
EMOM 6'
Min 1. 6 Clean 50%
Min 2. 5 Clesn 55%
Min 3. 4 Clean 65%
Min 4. 3 Clean 75%
Min 5. 2 Clean 85%
Min 6 1 Clean 90%
B:
3 Rounds
50m walking lunges w/ a plate OH 20/15kg
10 Hang Power Clean 60/40kg
15 Plyo push ups

A:
EMOM 6'
Min 1. 6 Clean 50%
Min 2. 5 Clesn 55%
Min 3. 4 Clean 65%
Min 4. 3 Clean 75%
Min 5. 2 Clean 85%
Min 6 1 Clean 90%
B:
3 Rounds
50m walking lunges w/ a plate OH 20/15kg
10 Hang Power Clean 60/40kg
15 Plyo push ups