Entreno 05/10/2016

A:

Push Press

2/4 75% 3/3 80-85%

B:

EMOM 12'

Min 1:

6 Thrusters 50/35kg

4 Burpee to pull up

Min 2.

Max. Slam Ball 20/15kg

Min 3

Rest

Score total rounds and slam ball reps