Entreno 10/10/2016

October 9, 2016

A:

4 x 20m walking lunges
with barbell (back rack)

 

B:

AMRAP 15'
200m run
10 Toes to bar to pull ups
12 DB clean (2 DB) 20/15kg

 

 

 


 

 

 

 

 

 

 

 

 

 

 

Please reload

Entradas recientes

October 25, 2016

October 23, 2016

October 20, 2016

October 19, 2016

October 17, 2016

October 16, 2016

October 14, 2016

October 13, 2016

October 10, 2016

October 9, 2016

Please reload

Archivo
Please reload

Buscar por tags