Entreno 11/10/2016
A:
Shoulder press 3/3 80% 2/3 85%
B:
"DT" 5 rounds
"Time cap 20'" 12 Deadlift 70/50kg 9 Power Clean 70/50kg 6 Push jerk 70/50Kg
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A:
Shoulder press 3/3 80% 2/3 85%
B:
"DT" 5 rounds
"Time cap 20'" 12 Deadlift 70/50kg 9 Power Clean 70/50kg 6 Push jerk 70/50Kg