Entreno 18/10/2016

October 17, 2016

A:

Floor press
4/5 75%

 

 

B:

4 rounds
10 Thruster 45/30kg
20 Plyo push ups 

 

After 1st round: 600m run
After 2nd round: 40 KB Russian swing 24/16kg
After 3th round: 20 Burpees over the bar
After 4th round: 10 Wall Climb

 

 


 

Please reload

Entradas recientes

October 25, 2016

October 23, 2016

October 20, 2016

October 19, 2016

October 17, 2016

October 16, 2016

October 14, 2016

October 13, 2016

October 10, 2016

October 9, 2016

Please reload

Archivo
Please reload

Buscar por tags