Entreno 24/10/2016

October 23, 2016

A:

EMOM 8'
Min1. 12 Ring Dips
Min2. Max. Double unders

 

B:

Time cap 17'
3 rounds
6 Clean + shoulder to over head 70/45kg
20 Burpees over the bar
30 Plyo push ups

 

If you're done before time ends, do pull ups remaining time.

 

Score: time and pull ups

 

 


 

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