Entreno 25/10/2016

October 25, 2016

A:

Back squat 
4/4 80%

 

B:

AMRAP 18'
Min 0-2' 
3 Toes to bar to pull up
4 Air squat jump


Min 2'-4' 
10 KB swing 24/16kg
10 Slam Ball 20/15kg


Min 4'-6' 
400m run 
 

Score your best AMRAP

 

 

 

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