Entreno 03/09/2016
"DT" Time cap 30' 12 Deadlift 70/50kg 9 Power Clean 70/50kg 6 Push Jerk 70/50kg *Casda vez que se suelte la barra 5 burpees
Entreno 02/09/2016
A: Shoulder press 2/4 75% 2/3 80% B: For time: 20 - 15 - 10 - 5 DB burpee to box jump 60/50cm 5 - 10 - 15 - 20 Slam Ball 20/15kg ...
