Entreno 30/09/2016
"MURPH" 1600m run 100 Pull ups 200 Push ups 300 Air Squat 1600m run
Entreno 29/09/2016
A: Thruster 4-4-3-3-2-2 B: For time: 21 - 15 - 9 Deadlift 100/60kg Wall Ball 9/7kg Then: Max. Ring dips in 2'
Entreno 28/09/2016
A: Over Head Squat 3/4 ; 2/3 B: 3 rounds 400m run 15 Burpee to box jump 60/50cm 3 rounds 40 Double unders 15 Toes to bar
Entreno 27/09/2016
A: Clean 3/3 75% - Clean B: AMRAP 15' 5 Clean 60/40kg 10 DB push press 20/15kg 15 Burpees over the bar
Entreno 26/09/2016
A: Floor press 2/6 70% 2/6 75% B: 3 rounds 30 KB unbroken 24/16kg 10 bastards if KB is broken After each round: 1º 400m run 2º 30 Box...
Entreno 23/09/2016
A: Lunges back rack 6-6-6-4-4-4 B: Por tiempo 600m run 5 rounds 5 Power Snatch 50/35kg 5 DB Hang Power Clean 20/15kg 5 Chest to bar 600m run
Entreno 22/09/2016
A: EMOM 9' Min 1. 10 Ring dips Min 2. 6 Strict pull ups Min 3. L-sit up B: AMRAP 12' 6 Clusters 45/30kg 10 Plyo push ups on plates 12...
Entreno 21/09/2016
A: Deadlift 2/3 80% 2/3 85% B: 3 rounds 400m run 12 DB burpee to box 20/15kg 24 Toes to bar