A: Práctica Turkish get up B: Por tiempo 10 / 8 / 6 / 4 Turkish get up 4 / 6 / 8 / 10 MU Bar 80 Mountain climbers #Tirkishgetup #turkishgetup #MUbar #Mountainclimbers

A: EMOM 6' 4 Back Squat 90% - 3RM B: EMOM 12' Min 1. 15 KB swing 24/16kg + 10 V-ups Min 2. 15 Burpee to Box jump 60/50cm Min 3. Max. Wall Ball 9/7kg Min 4. Descanso. #BAcksquat #KBswing #Burpeetoboxjump #WallBall

"DT" 5 rounds "Time cap 30'" 12 Deadlift 70/50kg 9 Power Clean 70/50kg 6 Push jerk 70/50Kg *Cada vez que se suelte la barra 5 burpees. After party: Acumular 3' Hollow hold #DT #Deadlift #PowerClean #Pushjerk #Hollowhold

A: 3RM Clean B: 4 rounds 3' ON / 2' OFF 400m run 1. Max. Double unders 2. Max. Bastards 3. Max. Wall Ball 9/7kg 4. Max. DB Snatch 20/15kg #Clean #Doubleunders #Bastards #WallBall #DBSnatch

A: Skill: HS walk B: EMOM 16' Min1. 6 Thruster 45/30kg Min 2. 10m HS walk/30'' HS hold 5 Pull ups Min 3. 15 Russian KB swing 24/16Kg 15 KB SDHP 24/16kg #HSwalk #Thruster #Pullups #RussianKBSwing #KBSDHP

A: Deadlift 3/4 95% - 3RM B: AMRAP 12' 200m run 20 KB Clean 24/16lg (10 c/b) 10 Toes to bar #Deadlift #run #KBClean #Toestobar

A: Back Squat 2/4 90% - 3RM ; 2/4 95% 3RM B: 3 rounds 40 Sit ups 30 Slam Ball 20/15kg 20 Box jump 10 Plyo push ups #BackSquat #situps #slamball #boxjump #plyopushups

A: 3RM Box jump B: Por parejas: Completar AMRAP 15' 5 Power Clean 60/40kg 6 Burpees over the bar 8 Pull ups A: Completa una ronda entera B: Sujeta la barra del compañero cuando esté haciendo pull ups #Boxjump #PowerClean #Burpeesoverthebar #pullup

A: Push press + Push jerk 3/2+1 70% 2/2+1 80% B: Por parejas: 30 - 20 - 10 Power Snatch 45/30kg MU Bar #Pushpress #pushjerk #PowerSnatch #MUbar

A: Death by burpees B: AMRAP 10' 5 Pull ups 10 Wall Ball 9/7kg 15 Box jump 60/50cm #Burpees #Pullups #wallball #boxjump