Entreno 01/03/2016
A: Práctica Turkish get up B: Por tiempo 10 / 8 / 6 / 4 Turkish get up 4 / 6 / 8 / 10 MU Bar 80 Mountain climbers #Tirkishgetup...
Entreno 29/02/2016
A: EMOM 6' 4 Back Squat 90% - 3RM B: EMOM 12' Min 1. 15 KB swing 24/16kg + 10 V-ups Min 2. 15 Burpee to Box jump 60/50cm Min 3. Max. Wall...
Entreno 27/02/2016
"DT" 5 rounds "Time cap 30'" 12 Deadlift 70/50kg 9 Power Clean 70/50kg 6 Push jerk 70/50Kg *Cada vez que se suelte la barra 5 burpees....
Entreno 26/02/2016
A: 3RM Clean B: 4 rounds 3' ON / 2' OFF 400m run 1. Max. Double unders 2. Max. Bastards 3. Max. Wall Ball 9/7kg 4. Max. DB Snatch 20/15kg...
Entreno 25/02/2016
A: Skill: HS walk B: EMOM 16' Min1. 6 Thruster 45/30kg Min 2. 10m HS walk/30'' HS hold 5 Pull ups Min 3. 15 Russian KB swing 24/16Kg 15...
Entreno 24/02/2016
A: Deadlift 3/4 95% - 3RM B: AMRAP 12' 200m run 20 KB Clean 24/16lg (10 c/b) 10 Toes to bar #Deadlift #run #KBClean #Toestobar