Entreno 30/06/2016
A: EMOM 9' Min 1. 10 Ring dips Min 2. 6 Strict pull ups Min 3. 12 clap push ups B: For time: 30 - 20 - 10 - 5 KB swing 24/16kg Wall Ball...
Entreno 29/06/2016
A: Floor press 2/6; 3/4 B: For time 10! HSPU Box jump 60/50cm KB snatch 24/16kg (all reps with each arm) Slam Ball 20/15kg 200m run
Entreno 28/06/2016
A: Back Squat 4/3 90% B: "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats
Entreno 26/06/2016
A: Time cap 10' "Annie" 50 - 40 - 30 - 20 - 10 Double unders Sit ups B: Por parejas AMRAP 15' 3 DB burpee to box jump 60/50cm 4 Thusters...
Entreno 25/06/2016
"Filthy Fifty" For time: 50 Box Jumps 60/50vm 50 Jumping Pull Ups 50 Kettleball Swings 24/16kg 50 Walking Lunges 50 Knees to Elbows ...
Entreno 24/06/2016
A: Lunges back rack 6-6-6-4-4-4 For time: 100 KB swing 24/16kg on each minute do 10 double unders then 50 DB Snatch 20/15kg on each...
Entreno 22/06/2016
A: Deadlift 4/4 80% B: In team of two: AMRAP 15' 2 - 4 - 6 - 8 - 10 - 12 … Hang power clean 60/40 kg. Push press 60/40kg Wall Ball 9/7kg