Entreno 18/10/2016

A:

Floor press 4/5 75%

B:

4 rounds 10 Thruster 45/30kg 20 Plyo push ups

After 1st round: 600m run After 2nd round: 40 KB Russian swing 24/16kg After 3th round: 20 Burpees over the bar After 4th round: 10 Wall Climb