Entreno 11/10/2016A:Shoulder press 3/3 80% 2/3 85% B:"DT" 5 rounds"Time cap 20'" 12 Deadlift 70/50kg 9 Power Clean 70/50kg 6 Push jerk 70/50Kg
A:Shoulder press 3/3 80% 2/3 85% B:"DT" 5 rounds"Time cap 20'" 12 Deadlift 70/50kg 9 Power Clean 70/50kg 6 Push jerk 70/50Kg
