Entreno 01/02/2016
A: Floor press 2/4 90% - 5RM B: EMOM 15' Min1. 6 DB Burpee to box Min 2. 10 Wall Ball 9/7kg 10 Toes to bar #Floorpress #BBurpeetobox...
Entreno 30/01/2016
A: 1RM Box jump B: 1-2-3-4-5-6-7-8-9-10 SDHP 50/35kg Burpee over the bar 200m run between sets
Entreno 29/01/2016
A; In team of two: 7 rounds 7 HSPU 7 Thrusters 40/30kg 7 Knees to elbows 7 Deadlift 40/30kg 7 Burpees 7 KB swing 24/16kg 7 Pull ups
Entreno 28/01/2016
A: Push pres + Push jerk 70 % 2/2+1 80 % 2/2+1 B: AMRAP 12´ 10 DB Snatch 20/15 15 Pull ups 20 Box jumps
Entreno 27/01/2016
A: Por parejas EMOM 8' Min 1. 10 Ring dips Min 2. 10 Pistols B: Por parejas: AMRAP 15' 5 Double DB thrusters 20/15kg 6 Power Clean...
ENTRENO 26/01/2016
A: Front Squat 2/3 90% - 3RM B: 5 Rounds 10 Burpees 10 KB swing 24/16kg 10 Jumping lunges (15 c/p) 10 Push ups 10 Sit ups #FrontSquat...
Entreno 25/01/2016
A: 1 Max Broad Jump 3 Attempts B: 2 rounds for time: 400m run 40 Mountain climbers 30 Toes to bar 20 Wall Ball 9/7kg 10 Burpee to Box...