August - 2016

Entreno 30/08/2016

A: Back squat 3/4 80% 2/4 85% B: AMRAP 10' 10 Box jump 60/50cm 8 Power Snatch 45/30kg 4 Pull ups Rest 2' For time: 40m run 40 KB swing 24/16kg 40 sit ups 20 Ring push ups 40 Sit ups 40 KB swing 24/16kg 400m run

Entreno 29/08/2016

A: EMOM 9' Min 1. 4 atlas stone Min 2. 10 Ring dips Min 3. Max. Air squat B: For time: 4 - 6 - 8 - 10 Clusters 50/35kg 25 - 20 - 15 - 10 Burpees over the bar 50 Double unders / Knees to chest After party: Acumulate 2' L-sit

Entreno 25/08/2016

2 rounds for time: 600m run 50 Wall Ball 9/7kg 40 Lunges w/ KB OH 30 Box jump 20 Burpee to pull up 10 Wall Climb

Entreno 24/08/2016

A: Floor press 4/5 75% B: 3 rounds 400m run w/ wall 9/7kg 20 Slam Ball 20/15kg 15 Push ups 10 Burpee to box jump 60/50cm

Entreno 23/08/2016

A: EMOM 9' Min 1. 10 Ring dips Min 2. 6 Strict pull ups Min 3. 12 clap push ups B: In teams of two: AMRAP 16' 2 Man maker 20/15kg 3 Clean 60/40kg 4 Pull ups

Entreno 21/08/2016

A: Back squat 3RM B: Complete for time: 150 KB swing 24/16kg on each minute: 5 Toes to bar

Entreno 20/08/2016

20 rounds for time of 5 Wall Ball 9/7kg 3 Knees to elbows 1 Power Clean 80/50kg

Entreno 19/08/2016

A: Skill: HSPU Avanzados: HS walk B: For Time: 2-4-6-8-10-12 HSPU 5 - 10 - 15 - 20 - 25 - 30 Burpee to box jump 60/50cm 3 MU bar after each set

Entreno 18/08/2016

A: Shoulder press 2/3 75% 2/3 80% B: EMOM 16' Min 1. 10 Thrusters 50/35kg Min 2. Max. Push ups Min 3. 25 Slam Ball 20/15kg Min 4. 10 Pull ups + 8 Burpees

Entreno 17/08/2016

A: Back squat 2/4 85% 2/4 90% B: AMRAP 17' 400m run 20 KB swing 24/16kg 10 Toes to bar

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Entradas destacadas

Entreno 25/10/2016

Entreno 24/10/2016

Entreno 20/10/2016

Entreno 19/10/2016

Entreno 18/10/2016

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Entreno 30/08/2016

Entreno 29/08/2016

Entreno 25/08/2016

Entreno 24/08/2016

Entreno 23/08/2016

Entreno 21/08/2016

Entreno 20/08/2016

Entreno 19/08/2016

Entreno 18/08/2016

Entreno 17/08/2016

Entradas destacadas

Entradas destacadas

Entreno 25/10/2016

Entreno 24/10/2016

Entreno 20/10/2016

Entreno 19/10/2016

Entreno 18/10/2016

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