Entreno 30/08/2016
A: Back squat 3/4 80% 2/4 85% B: AMRAP 10' 10 Box jump 60/50cm 8 Power Snatch 45/30kg 4 Pull ups Rest 2' For time: 40m run 40 KB swing...
Entreno 29/08/2016
A: EMOM 9' Min 1. 4 atlas stone Min 2. 10 Ring dips Min 3. Max. Air squat B: For time: 4 - 6 - 8 - 10 Clusters 50/35kg 25 - 20 - 15 - 10...
Entreno 25/08/2016
2 rounds for time: 600m run 50 Wall Ball 9/7kg 40 Lunges w/ KB OH 30 Box jump 20 Burpee to pull up 10 Wall Climb
Entreno 24/08/2016
A: Floor press 4/5 75% B: 3 rounds 400m run w/ wall 9/7kg 20 Slam Ball 20/15kg 15 Push ups 10 Burpee to box jump 60/50cm
Entreno 23/08/2016
A: EMOM 9' Min 1. 10 Ring dips Min 2. 6 Strict pull ups Min 3. 12 clap push ups B: In teams of two: AMRAP 16' 2 Man maker 20/15kg 3 Clean...
Entreno 21/08/2016
A: Back squat 3RM B: Complete for time: 150 KB swing 24/16kg on each minute: 5 Toes to bar
Entreno 20/08/2016
20 rounds for time of 5 Wall Ball 9/7kg 3 Knees to elbows 1 Power Clean 80/50kg