A: Back squat 3/4 80% 2/4 85% B: AMRAP 10' 10 Box jump 60/50cm 8 Power Snatch 45/30kg 4 Pull ups Rest 2' For time: 40m run 40 KB swing 24/16kg 40 sit ups 20 Ring push ups 40 Sit ups 40 KB swing 24/16kg 400m run

A: EMOM 9' Min 1. 4 atlas stone Min 2. 10 Ring dips Min 3. Max. Air squat B: For time: 4 - 6 - 8 - 10 Clusters 50/35kg 25 - 20 - 15 - 10 Burpees over the bar 50 Double unders / Knees to chest After party: Acumulate 2' L-sit

2 rounds for time: 600m run 50 Wall Ball 9/7kg 40 Lunges w/ KB OH 30 Box jump 20 Burpee to pull up 10 Wall Climb

A: Floor press 4/5 75% B: 3 rounds 400m run w/ wall 9/7kg 20 Slam Ball 20/15kg 15 Push ups 10 Burpee to box jump 60/50cm

A: EMOM 9' Min 1. 10 Ring dips Min 2. 6 Strict pull ups Min 3. 12 clap push ups B: In teams of two: AMRAP 16' 2 Man maker 20/15kg 3 Clean 60/40kg 4 Pull ups

A: Back squat 3RM B: Complete for time: 150 KB swing 24/16kg on each minute: 5 Toes to bar

20 rounds for time of 5 Wall Ball 9/7kg 3 Knees to elbows 1 Power Clean 80/50kg

A: Skill: HSPU Avanzados: HS walk B: For Time: 2-4-6-8-10-12 HSPU 5 - 10 - 15 - 20 - 25 - 30 Burpee to box jump 60/50cm 3 MU bar after each set

A: Shoulder press 2/3 75% 2/3 80% B: EMOM 16' Min 1. 10 Thrusters 50/35kg Min 2. Max. Push ups Min 3. 25 Slam Ball 20/15kg Min 4. 10 Pull ups + 8 Burpees

A: Back squat 2/4 85% 2/4 90% B: AMRAP 17' 400m run 20 KB swing 24/16kg 10 Toes to bar