Entreno 23/08/2016
A:
EMOM 9'
Min 1. 10 Ring dips
Min 2. 6 Strict pull ups
Min 3. 12 clap push ups
B:
In teams of two:
AMRAP 16'
2 Man maker 20/15kg
3 Clean 60/40kg
4 Pull ups
Entradas recientes
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