Entreno 25/10/2016

A:

Back squat 4/4 80%

B:

AMRAP 18' Min 0-2' 3 Toes to bar to pull up 4 Air squat jump

Min 2'-4' 10 KB swing 24/16kg 10 Slam Ball 20/15kg

Min 4'-6' 400m run

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