Entreno 24/10/2016

A:

EMOM 8' Min1. 12 Ring Dips Min2. Max. Double unders

B:

Time cap 17' 3 rounds 6 Clean + shoulder to over head 70/45kg 20 Burpees over the bar 30 Plyo push ups

If you're done before time ends, do pull ups remaining time.

Score: time and pull ups