Entreno 01/04/2016
A: Death by pull ups B: For time: 40 KB swing to squat 24/16kg 400 Meter Run 40 Burpees 400 Meter Run 40 KB swing to squat 24/16kg...
Entreno 31/03/2016
A: Deadlift 3/4 95% - 3RM B: 3 rounds 20 DB Snatch 20/16kg 40 Burpees to target (10cm sobre nuestra mano estirada) 80 Mountain Climbers...
Entreno 30/03/2016
A. EMOM 9' Min. 1 – 8 Supine Strict pull ups Min. 2 – 12 Tempo Push-Ups Min. 3 – 20 V-Ups B: Por parejas: AMRAP 13' 30 Deadlift 100/60kg...
Entreno 29/03/2016
Equipos 3-6 personas 1ª Fase 2 Rounds Min 1. Cal row Min 2. DB Clean 20/15kg Min 3. Push ups Min 4. Burpees Min 5. Cluster with Slam Ball...
Entreno 28/03/2016
A: 1RM Box jump B: In teams of two: AMRAP 20' 400m run 30 KB swing 24/16kg 20 Burpee to box jump #BoxjumpRunKBswingBurpeetoboxjump
Entreno 26/03/2016
A: Floor press 2RM B: For time: 20 - 16 - 8 - 6 - 4 - 2 DB Clean + Push press 20/15kg Toes to bar 200m run between sets #Floorpress...
Entreno 23/03/2016
A: Weighted pull ups 2/6 70% 2/4 80% 2/2 90% B: AMRAP 12' 10 Pull ups 15 KB Swing 24/16kg 20 Pistols #pullup #KBswing #Pistols