Entreno 01/08/2016
A: 1RM Thruster B: Complete for time: 120 Slam Ball 20/15kg on each minute: 5 pull ups
Entreno 29/07/2016
A: Shoulder press 2/3 75% 2/3 80% B: 2 rounds 200m run 15 Toes to bar 20 Slam Ball 20/15kg 30 KB SDHP 24/16kg 40 Burpees
Entreno 27/07/2016
A: Skill: HSPU Avanzados: HS walk B: AMRAP 15' 5 HSPU 20 Box jump 75/60cm 25 KB swing 24/16kg
Entreno 27/07/2016
A: Front squat 3/3 85% B: For time: 21 - 15 - 9 Push press 50/35kg DB Clean 20/15kg Plyo push ups
Entreno 26/07/2016
A: "Karen" 150 wall ball 9/7kg Time cap 12' B: Por parejas 3 rounds 400m w/ ball 30 Pull ups 30 Power Snatch 4/30kg 30 Burpees over the bar
Entreno 23/07/2016
A: Thruster 5 - 5 - 4 - 4 - 3 - 3 Desde el rack B: "Fran" 21 - 15 - 9 Thruster Pull ups