Entreno 01/08/2016
A: 1RM Thruster B: Complete for time: 120 Slam Ball 20/15kg on each minute: 5 pull ups
Entreno 29/07/2016
A: Shoulder press 2/3 75% 2/3 80% B: 2 rounds 200m run 15 Toes to bar 20 Slam Ball 20/15kg 30 KB SDHP 24/16kg 40 Burpees
Entreno 27/07/2016
A: Skill: HSPU Avanzados: HS walk B: AMRAP 15' 5 HSPU 20 Box jump 75/60cm 25 KB swing 24/16kg
Entreno 27/07/2016
A: Front squat 3/3 85% B: For time: 21 - 15 - 9 Push press 50/35kg DB Clean 20/15kg Plyo push ups
Entreno 26/07/2016
A: "Karen" 150 wall ball 9/7kg Time cap 12' B: Por parejas 3 rounds 400m w/ ball 30 Pull ups 30 Power Snatch 4/30kg 30 Burpees over the bar
Entreno 23/07/2016
A: Thruster 5 - 5 - 4 - 4 - 3 - 3 Desde el rack B: "Fran" 21 - 15 - 9 Thruster Pull ups
Entreno 22/07/2016
A: Deadlift 4/4 80% B: EMOM 10' 5 Box jump 60/50cm 4 Deadlift 60/40kg 3 Push press 60/40kg Rest 2' EMOM 10' 10 Slam Ball 20/15kg 4 DB Clean & Jerk 20/15kg
Entreno 21/07/2016
A: 1 RM Box jump B: AMRAP 18' 30 KB swing 24/16kg 15 Pull ups 400m run
Entreno 20/07/2016
A: Floor press 4/5 75% B: 3 rounds 30" work / 30" rest Thruster 45/30kg Burpees Toes to bar DB Snatch 20/15kg Score total reps
Entreno 19/07/2016
A: Back squat 4/4 85% B: EMOM 20' Min 1. 10 Power Clean 60/40kg Min 2. 4 Man maker 20/15kg Min 3. Max. Wall Ball 9/7kg Min 4. Rest
