Entreno 18/07/2016
A: EMOM 10' Min 1. 4 DB shoulder press Min 2. 6 Strict pull ups B: For time: 25 - 20 - 15 - 10 - 5 Slam Ball 20/15kg 5 - 10 - 15 - 20 -...
Entreno 16/07/2016
"EVA" 5 rounds for time: 800m run 30 KB swing 24/16kg 30 Pull ups
Entreno 15/07/2016
A: EMOM 8' Weighted strict pull ups Min 1. 1 rep Min 2. 2 reps Min 3. 3 reps … B: For time 10! Knees to elbows DB snatch (all reps w/...
Entreno 14/07/2016
A: Shoulder press 3 RM B: Por parejas: AMRAP 15' 2 Thruster 50/35kg 3 DB burpee to box jump 4 DB Clean 20/15kg A: Completa una ronda B:...
Entreno 13/07/2016
A: Triple broad jump 3 attempts B: 5 Rounds 10 Burpees 10 KB swing 24/16kg 10 Slam Ball 20/15kg 10 Pull ups 10 Sit ups
Entreno 12/07/2016
A: Snatch Deadlift 4/4 120% - Snatch B; AMRAP 15' 30 Wall Ball 9/7kg 20 Box jump 60/50cm 10 Toes to bar
Entreno 08/07/2016
"MURPH" 1600m run 100 pull ups 200 push ups 300 air squat 1600m run