Entreno 13/07/2016
A:
Triple broad jump
3 attempts
B:
5 Rounds
10 Burpees
10 KB swing 24/16kg
10 Slam Ball 20/15kg
10 Pull ups
10 Sit ups

A:
Triple broad jump
3 attempts
B:
5 Rounds
10 Burpees
10 KB swing 24/16kg
10 Slam Ball 20/15kg
10 Pull ups
10 Sit ups