Entreno 15/07/2016A:EMOM 8'Weighted strict pull upsMin 1. 1 repMin 2. 2 repsMin 3. 3 reps… B:For time10!Knees to elbowsDB snatch (all reps w/ each arm)Push ups20 Double unders before each round
A:EMOM 8'Weighted strict pull upsMin 1. 1 repMin 2. 2 repsMin 3. 3 reps… B:For time10!Knees to elbowsDB snatch (all reps w/ each arm)Push ups20 Double unders before each round