Entreno 18/07/2016A:EMOM 10'Min 1. 4 DB shoulder press Min 2. 6 Strict pull ups B:For time:25 - 20 - 15 - 10 - 5Slam Ball 20/15kg5 - 10 - 15 - 20 - 25 Box jump 60/50cm 10 Pull ups after each set
A:EMOM 10'Min 1. 4 DB shoulder press Min 2. 6 Strict pull ups B:For time:25 - 20 - 15 - 10 - 5Slam Ball 20/15kg5 - 10 - 15 - 20 - 25 Box jump 60/50cm 10 Pull ups after each set