Entreno 24/08/2016
A:
Floor press
4/5 75%
B:
3 rounds
400m run w/ wall 9/7kg
20 Slam Ball 20/15kg
15 Push ups
10 Burpee to box jump 60/50cm

A:
Floor press
4/5 75%
B:
3 rounds
400m run w/ wall 9/7kg
20 Slam Ball 20/15kg
15 Push ups
10 Burpee to box jump 60/50cm