Entreno 18/06/2016
"The Seven" Seven rounds for time of: 7 Handstand push-ups 7 Thruster 60/40kg 7 Knees to elbows 7 Deadlift 110/70kg 7 Burpees 7...
Entreno 17/06/2016
A: Shoulder press 2/4 75%; 3/3 80% B: Por parejas AMRAP 15' 5 Power Snatch 50/35kg 5 DB Hang Power Clean 20/15kg 5 Chest to bar A:...
Entreno 16/06/2016
A: EMOM 8' Min 1. 4 Hang Clean 80% Min 2. 10 Clap push ups B: 3 rounds 16 KB/DB Thruster (2 KB/DB) 200m run 16 KB/DB burpee deadlift...
Entreno 15/06/2016
A: Floor press 3RM B: 2 rounds 100m walking lunges w/ 20/15kg OH 25 Toes to bar 30 Burpee to box jump 60/50cm
Entreno 14/06/2016
A: Front Squat 3/3 90% B: AMRAP 10' 4 Bear Complex 45/30KG 8 Burpees over the bar 12 Sit ups Rest 2' Time cap 10' 30 Slam Ball 20/15kg 30...
Entreno 13/06/2016
A: EMOM 10' Min 1. 14 KB lunges 24/20kg Min 2. Max. Wall Ball 9/7kg Score total reps B: AMRAP 20' 2 Pull ups 4 Box jump 60/50cm 6 KB...
Entreno 0
Hoy tendréis de entrenador a Luisma con un Huracán que os va a gustar: "EVA" 5 rounds (Time cap 40') Run 800 meters 30 KB swing 24/16kg...