Entreno 18/06/2016
"The Seven"
Seven rounds for time of: 7 Handstand push-ups
7 Thruster 60/40kg 7 Knees to elbows 7 Deadlift 110/70kg 7 Burpees 7 Kettlebell swings 24/16kg 7 Pull-ups

"The Seven"
Seven rounds for time of: 7 Handstand push-ups
7 Thruster 60/40kg 7 Knees to elbows 7 Deadlift 110/70kg 7 Burpees 7 Kettlebell swings 24/16kg 7 Pull-ups