Entreno 23/09/2016
A:
Lunges back rack
6-6-6-4-4-4
B:
Por tiempo
600m run
5 rounds
5 Power Snatch 50/35kg
5 DB Hang Power Clean 20/15kg
5 Chest to bar
600m run

A:
Lunges back rack
6-6-6-4-4-4
B:
Por tiempo
600m run
5 rounds
5 Power Snatch 50/35kg
5 DB Hang Power Clean 20/15kg
5 Chest to bar
600m run