Entreno 23/09/2016A:Lunges back rack6-6-6-4-4-4 B:Por tiempo 600m run 5 rounds5 Power Snatch 50/35kg5 DB Hang Power Clean 20/15kg5 Chest to bar 600m run
A:Lunges back rack6-6-6-4-4-4 B:Por tiempo 600m run 5 rounds5 Power Snatch 50/35kg5 DB Hang Power Clean 20/15kg5 Chest to bar 600m run