Entreno 04/04/2016
A: Floor press 2/6 70% 2/4 80% B: 42 - 30 - 18 KB Swing 24/16kg 21 - 15 - 9 MU Bar / Chest to bar pull ups 400m run between sets...
Entreno 26/03/2016
A: Floor press 2RM B: For time: 20 - 16 - 8 - 6 - 4 - 2 DB Clean + Push press 20/15kg Toes to bar 200m run between sets #Floorpress...
Entreno 10/03/2016
A Floor Press 2/6 70% 2/4 80% B: 4 rounds Completar en 3' /1'30'' Descanso 25 KB Swing 24/16kg 20 Air squat jump 15 Toes to bar...
Entreno 15/02/2016
A: Floor press 3/6 95% - 5RM B: 20 - 15 - 10 - 5 DB Clean 20/15kg Burpee to pull ups 200m run #Floor #Floorpress #DBClean...
Entreno 01/02/2016
A: Floor press 2/4 90% - 5RM B: EMOM 15' Min1. 6 DB Burpee to box Min 2. 10 Wall Ball 9/7kg 10 Toes to bar #Floorpress #BBurpeetobox...
